Benefits Versus Safety???

I guess that after I bashed this video they decided to take it down!

The video shows the Director of the International Performance Institute doing fitness for tennis at the tennis academy with Maria Shishkina who is one of the top junior prospects in the world. She has potential to become a junior tennis and perhaps a professional superstar. I need to emphasize that it is crucial for strength and conditioning professionals to focus on injury prevention first.  Parents truly must be aware and they are really the ones who must use common sense and look out for the welfare of their junior tennis playing children.

Standing on top of a stability ball may look really cool and look great in a tennis academy advertisement, but are you aware how unsafe it truly is? You get the same benefits and do excellent balance training without putting people at risk of a potentially catastrophic and career ending injury by having the player stand on a bosu ball(1/2 stability ball), balance discs, or a balance board? One must be extra cautious when doing physical training for tennis with a junior tennis player because their growth plates are not yet closed. There is just no excuse for this type of negligence in the fitness profession!  Notice that during the video the junior tennis phenom comes very close to smashing her head into a brick wall while chasing a soccer ball that goes over hear head… Holy cow!!! That had potential catestrophic consequences written all over it. It does not matter what credentials and degrees a strength coach has, they must be able to use some common sense when working with junior tennis players or. Should a fitness for tennis coach have kids do fast  feet drills in a fire pit?  Perhaps the fitness for tennis coache should do some reaction drills with an alligator’s mouth?   or……standing on top of a stability ball!!!

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