‘Fitness Videos’

Side Racket Touches With Far or Close Cone Callouts

July 17th, 2018

  httpv://youtu.be/wQZg-Yd3YUA +

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+ drill up and back jumps

July 17th, 2018

  

Ronan is showing some fast coordinated feet

button + drill up and back jumps

Ronan up and back planks on stab ball

July 16th, 2018

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Tennis Speed and Agility: Crossover and Reaction

July 15th, 2018

Unfortunately, Tornado Ali Black makes this drill look much easier than it really is. She is simply in a relaxed intense focus state. This drill serves a few tennis specific purposes. Notice how the drill initially places focus on the explosive first crossover step. Next, I cue her in to the dropshot cone by saying go and pointing to the cone. She must react and move through the stroke without ever getting too close to the cone. Then we work on closing in on the volley, gettin back for the overhead and then closing back in for the volley. This is meant to be an explosive drill. Each set should last between 20 and no more than 40 seconds. Short rest periods of 20 seconds will place more focus on building anaerobic endurance, while longer 90 second rest periods will place more focus on building explosiveness. Note: You really can’t work on both explosiveness and anaerobic endurance during the same workout. Therefore, focus on what is most needed for the athlete.

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Smooth Hurricane Tyra Black

July 15th, 2018

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Hurricane Fast feet with zig zag cones

July 14th, 2018

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T drill and close cones coordination drills

July 14th, 2018

httpv://https://youtu.be/QkbfocQAnRE

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3 cone spider drill

July 13th, 2018

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Bending, loading, and aligning feet with small steps

July 13th, 2018

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Moving Up Callouts

July 12th, 2018

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