‘Fitness Videos’

Bending, loading, and aligning feet with small steps

September 24th, 2018

button Bending, loading, and aligning feet with small steps

Moving Up Callouts

September 24th, 2018

button Moving Up Callouts

1,2,3,4 fast feet and line sprint through

September 23rd, 2018

button 1,2,3,4 fast feet  and line sprint through

Crossover Reaction Sprints

September 23rd, 2018

button Crossover Reaction Sprints

Protected: Crossover Recovery

September 22nd, 2018
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button Crossover Recovery

Short Cone Wide Cone drill

September 22nd, 2018

button Short Cone Wide Cone drill

Coco T drill and close cones coordination drills

September 21st, 2018

If a player is extremely fast, it is important to work on foot coordination drills. Oftentimes fast players actually get too close to the ball (over run it)

button Coco T drill and close cones coordination drills

Tennis Specific Speed Agility Reaction

September 14th, 2018

In this video Torando Ali Black and I demonstrate how reaction, agility(balanced change of direction), and quickness (fast feet adjustments) can be easily practiced. Try doing this for several sets of 20 seconds of movement followed by 20 seconds of rest. Doing so will significantly improve one’s anaerobic endurance. BEWARE: Tornado makes this drill look easy but it is actually not so easy. The player is required to react and change directions quickly and not get too close to the cones.

button Tennis Specific Speed Agility Reaction

Charlotte 27 Racket touches

September 12th, 2018

button Charlotte 27 Racket touches

Side Racket Touches With Far or Close Cone Callouts

September 10th, 2018

  httpv://youtu.be/wQZg-Yd3YUA +

button Side Racket Touches With Far or Close Cone Callouts