‘Fitness Videos’

Tennis Speed and Agility: Crossover and Reaction

September 22nd, 2017

Unfortunately, Tornado Ali Black makes this drill look much easier than it really is. She is simply in a relaxed intense focus state. This drill serves a few tennis specific purposes. Notice how the drill initially places focus on the explosive first crossover step. Next, I cue her in to the dropshot cone by saying go and pointing to the cone. She must react and move through the stroke without ever getting too close to the cone. Then we work on closing in on the volley, gettin back for the overhead and then closing back in for the volley. This is meant to be an explosive drill. Each set should last between 20 and no more than 40 seconds. Short rest periods of 20 seconds will place more focus on building anaerobic endurance, while longer 90 second rest periods will place more focus on building explosiveness. Note: You really can’t work on both explosiveness and anaerobic endurance during the same workout. Therefore, focus on what is most needed for the athlete.

button Tennis Speed and Agility: Crossover and Reaction

Smooth Hurricane Tyra Black

September 21st, 2017

button Smooth Hurricane Tyra Black

Hurricane Fast feet with zig zag cones

September 21st, 2017

button Hurricane Fast feet with zig zag cones

T drill and close cones coordination drills

September 20th, 2017

httpv://https://youtu.be/QkbfocQAnRE

button T drill and close cones coordination drills

3 cone spider drill

September 20th, 2017

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Bending, loading, and aligning feet with small steps

September 19th, 2017

button Bending, loading, and aligning feet with small steps

Moving Up Callouts

September 19th, 2017

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1,2,3,4 fast feet and line sprint through

September 18th, 2017

button 1,2,3,4 fast feet  and line sprint through

Crossover Reaction Sprints

September 18th, 2017

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Protected: Crossover Recovery

September 17th, 2017
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