Great video that is brought to you by Ian Westerman of www.essentialtennis.com and personal trainer Steve Beck. This Video shows you some simple and functional fitness for tennis exercises that can add power to your forehands, bachands, serves, and volleys. I would simply suggest that you make certain to not do too much when starting out and slowly progress from a lighter medicine ball to a heavier one over time. Doing 2-3 sets of 10-12 reps of these fitness for tennis exercises should be done 3x a week for optimal results.
After 7 months of training with Jeff, my weight went from 155lbs to 162lbs. I now hit the ball harder and I am faster around the court. The tough physical training workouts have definitely helped my mental toughness during matches. Tennis matches are definitely not mentally or physically tougher than dragging a heavy tire up a hill until I vomit! During the time that I have trained with Jeff, my ranking has improved from #47ITF to #4 ITF world ranking of all 18 and under players)