Great Tennis Specific Medicine Ball Exercises

Great video that is brought to you by Ian Westerman of www.essentialtennis.com and personal trainer Steve Beck. This Video shows you some simple and functional fitness for tennis exercises that can add power to your forehands, bachands, serves, and volleys. I would simply suggest that you make certain to not do too much when starting out and slowly progress from a lighter medicine ball to a heavier one over time. Doing 2-3 sets of 10-12 reps of these fitness for tennis exercises should be done 3x a week for optimal results.

button Great Tennis Specific Medicine Ball Exercises

Related Posts:

  • No Related Posts

Leave a Reply

Spam Protection by WP-SpamFree