How Specified Should Your Fitness For Tennis Training be?

In general, a fitness program for tennis needs to place focus upon several specific elements. Every tennis player needs a good first step, good recovery and change of direction to the ball and good physical recovery in between points with the capability of being able to last through long matches and tournaments. All tennis players should also focus on keeping their core strong (lower back and abdominal muscles) and take part in an injury prevention for tennis program which focuses upon strengthening the tendons and ligaments surrounding the wrist, elbows, shoulders, lower back, hips, knees, and ankles.  Yes, all of the aforementioned can and should be part of a specific and regularly implemented group or personalized fitness program for tennis.   

Oftentimes, players want individualized attention because participating in a customized for their needs fitness program for tennis, focus can be placed on their specific strengths, weaknesses, and capability. By doing so, results can be obtained quickly.   Prior to starting an individualized fitness programfor tennis, players should definately take part in an age specific fitness for tennis testing protocol. Results from the testing can quickly determine their individual strengths and weaknesses and the fitness coach can use the results asa guiding tool for creating a fitness program.  Anaerobic endurance, lower and upper-body power, quickness, multi-directional agility, core strength, speed and muscular imbalances should be the focal points of the tennis specific testing.

Note:

 Once a players strengths and weakenesses are determined, those weaknesseses need to become the focal point of their fitness for tennis program. The players age and style of play will also play a major part in what their physical needs for tennis are.

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