Introduction to Mental Training

No better way than to get an introduction from Dr. Robert S. Weinberg. He was one of my favorite graduate school professors and has more Sports Psychology credentials than 99.9% of all others on the planet. He is also a heck of a tennis player and author of a timeless sports psychology for tennis book entitled “The Mental Advantage: Developing Your Psychological Skills in Tennis. Even though this book was from 1987, it is excellent and I would highly recommend it for those wanting a mental edge for tennis.

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