In this video Torando Ali Black and I demonstrate how reaction, agility(balanced change of direction), and quickness (fast feet adjustments) can be easily practiced. Try doing this for several sets of 20 seconds of movement followed by 20 seconds of rest. Doing so will significantly improve one’s anaerobic endurance. BEWARE: Tornado makes this drill look easy but it is actually not so easy. The player is required to react and change directions quickly and not get too close to the cones.
