Shown here is from left to right: Cori Gauff, Gabby Price, and Charlotte Owensby. I was so proud to be the personal strength and conditioning trainer and tennis specific...
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"Thank You Jeff for alll of your hard work" was what Coco wrote on this very unexpected and personalized poster I received when she won her 1st Supernational Title (Clay...
Cori Gauff is shown here working with the resistance cord to functionally strengthen the abductor. Abduction is the movement used when one leg is crossed over in front...
This drill emphasizes fast coordinated step patterns, wide foot spacing, and a strong structured stance at the various cones. Some solid foot coordination and reaction...
This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.