This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.
Category - Leg Strength and Stability
Ronan working on that explosive resisted crossover step. Has a good wide base with knees bent. Cross over the front leg and push your body away with...
Ronan is working on improving leg stability so those wide balls become easier to control. Stationary lunge with med ball swings can equate to greater...
Gabby Price is shown here working on quadraceps stability necessary to successfully handle wide balls on the backhand side. Do you think getting...
Charlotte Owensby really seemed to love (Not at all) this exercise which includes bending/open stance to 90 degrees while holding a 10 lb weight and...
Baker performs reactionary resisted cone touches. The first two cone touches were not done to specification, but Baker did an awesome job of turning...
