Previous Medicine Ball and Cones Reaction Drill Next Cord Resisted Crossovers Leg Strength and Stability, Quickness Drills With Reaction Two Step Explosive Volley Footwork November 14, 201864 views1 min read Add comment This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork. View this post on Instagram A post shared by Jeff Drock MS,CSCS (@superfittennis) on Nov 8, 2017 at 6:59pm PST Ronan Jachuck superfittennis. Jeff Drock tennis agility Tennis Explosive Footwork Volley Footwork Jeff Drock View all posts You may also like Leg Strength and Stability Resistance Cord Crossovers 30 views1 min read Quickness Drills With Reaction Medicine Ball and Cones Reaction Drill 335 views1 min read Leg power/Explosion, Leg Strength and Stability Cord Resisted Crossovers 31 views1 min read Add comment Cancel replyYou must be logged in to post a comment. Categories Agility Anaerobic Endurance Quickness Drills With Reaction Racket and Cone Agility Pre-Planned Racket and Cone Agility Reaction Racket and Cone Quickness Pre-planned Leg power/Explosion Pictures Racket and Cones Quickness Drills Strength Drills Leg Strength and Stability Upper Body Strength Uncategorized
Add comment