Working on backhand spacing from the cone and wide solid stance structure. Why am I so darn picky? Guess that is why thy pay me! Anyways, shown here...
Category - Racket and Cone Agility Pre-Planned
Drill requires fast changes and good spacing while moving forwards and alternating forehand and backhand swings
Fast big steps going forwards followed by little adjustment steps in order to appropriately set up and not get to close to the cones
It's New Year's Day and people were out late last night. This teenager named Charlotte Owensby had a great workout today but actually showed up and...
Racket and Cone Agility Pre-Planned, Racket and Cone Agility Reaction
Diagonal Up and Back Drill (Half X Drill)
Nationally ranked 13 year old Madison Smith is shown here performing the diagonal up and back movement pattern which can be done as a pre-planned...
Racket and Cone Agility Pre-Planned, Racket and Cones Quickness Drills
Moving Forwards To Fast Feet Setups For The Backhand
Charlotte Owensby Moving Forwards To Fast Feet Setups For The Backhand. ITF World Ranked player Charlotte Owensby has the most little mo wins ever...
Cori Coco Gauff is shown here going to all of these 6 areas twice. Usually this is done with reaction pointers so this was just like shooting free...
