This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.
Category - Agility
Ronan is shown here working smoothly. Early preparation, good stance structure, and good spacing from the cone.
Cori Gauff AKA Coco is killing It! After the drill, both of us laughed at how picky I am. I truly don't realize it sometimes. I can't just let her...
Working on backhand spacing from the cone and wide solid stance structure. Why am I so darn picky? Guess that is why thy pay me! Anyways, shown here...
Matt is shown performing this reaction drill which requires great focus and intensity. Fast and precise movement to the wide cones and a reaction to...
Drill requires fast changes and good spacing while moving forwards and alternating forehand and backhand swings
Fast big steps going forwards followed by little adjustment steps in order to appropriately set up and not get to close to the cones
Only reason I posted this is because Cori Gauff was doing the entire drill with her eyes closed! Can't really tell here??? One must have very good...
Ronan is working on his crossover step with reaction and precise footwork set-ups required to perform this drill.
It's New Year's Day and people were out late last night. This teenager named Charlotte Owensby had a great workout today but actually showed up and...
