This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.
Category - Strength Drills
Ronan working on that explosive resisted crossover step. Has a good wide base with knees bent. Cross over the front leg and push your body away with...
Ronan is working on improving leg stability so those wide balls become easier to control. Stationary lunge with med ball swings can equate to greater...
Gabby Price is shown here working on quadraceps stability necessary to successfully handle wide balls on the backhand side. Do you think getting...
Charlotte Owensby really seemed to love (Not at all) this exercise which includes bending/open stance to 90 degrees while holding a 10 lb weight and...
Ronan Jachuck is fine tuning core and shoulders. Getting ready for a strong schedule of ITF events in 2018! Shoulder Strength and Core Stability is...
Lots of players are big and strong these days. In order to handle the pace you better have strong shoulders and great core stability. Yes, this is a...
A 10 year Old Coco Cori Gauff doing Bodyweight Strength Training with Jeff Drock in preparation for winning the 12's Supernationals which she did...
Baker performs reactionary resisted cone touches. The first two cone touches were not done to specification, but Baker did an awesome job of turning...
Challenging core strengthening exercise which targets the obliques. World ranked Ronan Jachuck won his first ITF 18 and under title at age 13...