October 12, 2024
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About Jeff
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Train With Jeff
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Tag - Ronan Jahuck
Leg Strength and Stability
Leg Out Open Lunge with 3 Swings
55 views
1 min read
Categories
Agility
Anaerobic Endurance
Quickness Drills With Reaction
Racket and Cone Agility Pre-Planned
Racket and Cone Agility Reaction
Racket and Cone Quickness Pre-planned
Leg power/Explosion
Pictures
Racket and Cones Quickness Drills
Strength Drills
Leg Strength and Stability
Upper Body Strength
Uncategorized
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