March 19, 2024
Ronan is working on improving leg stability so those wide balls become easier to control. Stationary lunge with med ball swings can equate to greater leg stability, strength, and mobility.

 

View this post on Instagram

 

A post shared by Jeff Drock MS,CSCS (@superfittennis) on

Jeff Drock

View all posts

Add comment

Instantly Access The Train For Improved Speed And Agility Guide And..... Train the right way!

Enter your information below and avoid the 15 deadly tennis specific training mistakes now!!!
Note: We May Occasionally Email You WIth Big News 
SUBSCRIBE NOW
close-link
Click Me