Shown here is from left to right: Cori Gauff, Gabby Price, and Charlotte Owensby. I was so proud to be the personal strength and conditioning trainer and tennis specific movement and footwork coach for these three tennis champions. They made up the world 14's girls team championship which...
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"Thank You Jeff for alll of your hard work" was what Coco wrote on this very unexpected and personalized poster I received when she won her 1st Supernational Title (Clay Court 12's Supernationals) at the age of 10. She was about 1/2 the size of several of her competitors who were almost...
Cori Gauff is shown here working with the resistance cord to functionally strengthen the abductor. Abduction is the movement used when one leg is crossed over in front of the other leg and the body is pushed away from the hip!!!) Great movement for getting back to the baseline T after...
This drill emphasizes fast coordinated step patterns, wide foot spacing, and a strong structured stance at the various cones. Some solid foot coordination and reaction from Ronan!
This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.