Coco and Tyra are the #1 seeded team at the 2018 ITF Orange Bowl. I think they were 9 and 12 in this video. Now they are 14 and 17!
Author - Jeff Drock
Although we will not send you emails often, we will send you emails if we feel that they would be really useful for your tennis specific physical conditioning and...
Hurricane Tyra Black trained like an animal in order to preparare for the 2013 12's Jr. Orange bowl. Her style of play was a bit unique. She changed speed and pace of...
12 and under Junior Orange Bowl World Champion Cori Gauff put a lot of pressure on herself to win this title and many expected her to win it. She had been playing and...
This is the United States 12's team consisting of Charlotte Owensby and Cori Gauff. Yes, the USA became the 12's team world champions. Sly Black was the private tennis...
Cori Gauff, Gabby Price, Charlotte Owensby became the 2017 Girls 14’s World Team Champions…Congratulations!!!
Shown here is from left to right: Cori Gauff, Gabby Price, and Charlotte Owensby. I was so proud to be the personal strength and conditioning trainer and tennis specific...
"Thank You Jeff for alll of your hard work" was what Coco wrote on this very unexpected and personalized poster I received when she won her 1st Supernational Title (Clay...
Cori Gauff is shown here working with the resistance cord to functionally strengthen the abductor. Abduction is the movement used when one leg is crossed over in front...
This drill emphasizes fast coordinated step patterns, wide foot spacing, and a strong structured stance at the various cones. Some solid foot coordination and reaction...
This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.