Challenging core strengthening exercise which requires good balance and a strong core. Make sure that the lower back and hips do not cave in or go up too high as the...
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Great pulling exercise which can work on hip rotational power, leg stability, back strength, forearms, biceps, and core. World ranked Ronan Jachuck won his first ITF 18...
Racket and Cone Agility Reaction
12’s Junior Orange Bowl Champion Prepares By Training Reaction, Crossovers, Anaerobic Endurance, and Specific Stride Patterns
12 and under Supernational Winter Champion Hurricane "Tyra" Black (11 yrs old) is shown here working on specific footwork stride patterns with reaction. She went on to...
Cori Coco Gauff is shown here going to all of these 6 areas twice. Usually this is done with reaction pointers so this was just like shooting free throws for her. Good...
