May 30, 2024
Cori Coco Gauff is shown here going to all of these 6 areas twice. Usually this is done with reaction pointers so this was just like shooting free throws for her. Good warm-up to get the feet/mind and body integrated, but it must be performed correctly. Feel free to send me a video of you doing footwork/ movement to all of these cone positions and I will provide you with a quick analysis!

Jeff Drock

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