Tag - Tennis Explosive Footwork

Leg Strength and Stability, Quickness Drills With Reaction

Two Step Explosive Volley Footwork

103 views

1 min read

Leg power/Explosion, Leg Strength and Stability

Cord Resisted Crossovers

99 views

1 min read

Racket and Cone Agility Reaction

Ready Position to T drill to Wide Reaction Cone

21 views

1 min read

Video

Agility, Leg power/Explosion

Close Cone Sprints (5 yards apart)

120 views

1 min read

Video

Leg power/Explosion, Leg Strength and Stability

Baker with resistance cord to forwards cone calls

29 views

1 min read

Video

Quickness Drills With Reaction

+ drill fast feet up and back jumps

100 views

1 min read

Video

Racket and Cone Agility Pre-Planned

6 court spot cone drill

42 views

1 min read