World Ranked Harvard signed Ronan Jachuck performing a great 1 foot quickness drill which works on athleticism, balance and precision of movement.
Category - Agility
Quickness Drills With Reaction, Racket and Cone Quickness Pre-planned
Alicia Tornado Black Setting up at cones for down the line T drill
Alicia was the 14's supernational champion at 12 yrs old, 16's Eddie Herr Champion at 13 yrs old, US Open Junior Finalist, #3 Ranked ITF World Ranked...
Racket and Cone Agility Reaction
12’s Junior Orange Bowl Champion Prepares By Training Reaction, Crossovers, Anaerobic Endurance, and Specific Stride Patterns
12 and under Supernational Winter Champion Hurricane "Tyra" Black (11 yrs old) is shown here working on specific footwork stride patterns with...
Cori Coco Gauff is shown here going to all of these 6 areas twice. Usually this is done with reaction pointers so this was just like shooting free...