"Thank You Jeff for alll of your hard work" was what Coco wrote on this very unexpected and personalized poster I received when she won her 1st Supernational Title (Clay...
Latest videos
Cori Gauff is shown here working with the resistance cord to functionally strengthen the abductor. Abduction is the movement used when one leg is crossed over in front...
This drill emphasizes fast coordinated step patterns, wide foot spacing, and a strong structured stance at the various cones. Some solid foot coordination and reaction...
This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.
Ronan working on that explosive resisted crossover step. Has a good wide base with knees bent. Cross over the front leg and push your body away with the hip of the front...
Ronan is shown here working smoothly. Early preparation, good stance structure, and good spacing from the cone.
