Tag - Tennis Explosive Footwork

Leg Strength and Stability, Quickness Drills With Reaction

Two Step Explosive Volley Footwork

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1 min read

Leg power/Explosion, Leg Strength and Stability

Cord Resisted Crossovers

109 views

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Racket and Cone Agility Reaction

Ready Position to T drill to Wide Reaction Cone

24 views

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Video

Agility, Leg power/Explosion

Close Cone Sprints (5 yards apart)

132 views

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Video

Leg power/Explosion, Leg Strength and Stability

Baker with resistance cord to forwards cone calls

38 views

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Video

Quickness Drills With Reaction

+ drill fast feet up and back jumps

107 views

1 min read

Video

Racket and Cone Agility Pre-Planned

6 court spot cone drill

47 views

1 min read