December 11, 2019
Ronan is shown here working on a basic up and back quickness (small jump drill) with a wide stance structure that requires a good athletic ready position and proper balance. That is pvc pipe and if the player hits it with their foot it gets out of place and the drill must be repeated! World ranked and Harvard signed Ronan Jachuck won his first ITF 18 and under title at age 13. Florida State Champion in 16’s division at age 14. He was USTA 14’s Singles Finalist and Doubles Champion. 14’s Eddie Herr World Doubles Champion is shown here training Strength and Footwork with Jeff Drock

 

Jeff Drock

View all posts

Add comment

Instantly Access The Train For Improved Speed And Agility Guide And..... Train the right way!

Enter your information below and avoid the 15 deadly tennis specific training mistakes now!!!
Note: We May Occasionally Email You WIth Big News 
SUBSCRIBE NOW
close-link
Click Me