November 27, 2025
Tennis Conditioning In Boca Raton
Strength Drills

Plank Up and Down With Pushups and Side Bear Crawls

November 14, 2018
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Ronan Jachuck is fine tuning core and shoulders. Getting ready for a strong schedule of ITF events in 2018! Shoulder Strength and Core Stability is emphasized with this drill.

 

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A post shared by Jeff Drock MS,CSCS (@superfittennis) on

Jeff Drock

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