December 14, 2019
Cori Gauff AKA Coco is killing It! After the drill, both of us laughed at how picky I am. I truly don't realize it sometimes. I can't just let her move any which way, can I? This tennis playing child has goals! Several cones are set across the baseline. The player must swing at forehands and backhands while moving around the cone and making certain to have good spacing from the cone, a strong structured and wide spaced stance, staying low, having the racket prepared early, and reacting quickly when signaled to "GO" to the next cone in line are just some of the requirements necessary to perform this drill correctly.

 

View this post on Instagram

 

A post shared by Jeff Drock MS,CSCS (@superfittennis) on

Jeff Drock

View all posts

Add comment

Instantly Access The Train For Improved Speed And Agility Guide And..... Train the right way!

Enter your information below and avoid the 15 deadly tennis specific training mistakes now!!!
Note: We May Occasionally Email You WIth Big News 
SUBSCRIBE NOW
close-link
Click Me