Matt is shown performing this reaction drill which requires great focus and intensity. Fast and precise movement to the wide cones and a reaction to the forward cones is...
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Drill requires fast changes and good spacing while moving forwards and alternating forehand and backhand swings
Fast big steps going forwards followed by little adjustment steps in order to appropriately set up and not get to close to the cones
Gabby Price is shown here working on quadraceps stability necessary to successfully handle wide balls on the backhand side. Do you think getting great and winning is an...
Charlotte Owensby really seemed to love (Not at all) this exercise which includes bending/open stance to 90 degrees while holding a 10 lb weight and moving against a...