Alicia was the 14's supernational champion at 12 yrs old, 16's Eddie Herr Champion at 13 yrs old, US Open Junior Finalist, #3 Ranked ITF World Ranked and much more!
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Challenging core strengthening exercise which targets the obliques. World ranked Ronan Jachuck won his first ITF 18 and under title at age 13. Florida State Champion in 16’s division at age 14. He was USTA 14’s Singles Finalist and Doubles Champion. 14’s Eddie Herr World Doubles Champion...
Challenging core strengthening exercise which requires good balance and a strong core. Make sure that the lower back and hips do not cave in or go up too high as the elbows move forwards or backwards while on the stability ball.
Great pulling exercise which can work on hip rotational power, leg stability, back strength, forearms, biceps, and core. World ranked Ronan Jachuck won his first ITF 18 and under title at age 13. Florida State Champion in 16’s division at age 14. He was USTA 14’s Singles Finalist and...
Racket and Cone Agility Reaction
12’s Junior Orange Bowl Champion Prepares By Training Reaction, Crossovers, Anaerobic Endurance, and Specific Stride Patterns
12 and under Supernational Winter Champion Hurricane "Tyra" Black (11 yrs old) is shown here working on specific footwork stride patterns with reaction. She went on to win 3 Supernational 12's Titles and the 12's Junior Orange Bowl World Titles that year.
