Ronan working on that explosive resisted crossover step. Has a good wide base with knees bent. Cross over the front leg and push your body away with the hip of the front...
Author - Jeff Drock
Ronan is shown here working smoothly. Early preparation, good stance structure, and good spacing from the cone.
Cori Gauff AKA Coco is killing It! After the drill, both of us laughed at how picky I am. I truly don't realize it sometimes. I can't just let her move any which way...
Working on backhand spacing from the cone and wide solid stance structure. Why am I so darn picky? Guess that is why thy pay me! Anyways, shown here is highly national...
Ronan is working on improving leg stability so those wide balls become easier to control. Stationary lunge with med ball swings can equate to greater leg stability...
Matt is shown performing this reaction drill which requires great focus and intensity. Fast and precise movement to the wide cones and a reaction to the forward cones is...
Drill requires fast changes and good spacing while moving forwards and alternating forehand and backhand swings
Fast big steps going forwards followed by little adjustment steps in order to appropriately set up and not get to close to the cones
Gabby Price is shown here working on quadraceps stability necessary to successfully handle wide balls on the backhand side. Do you think getting great and winning is an...
Charlotte Owensby really seemed to love (Not at all) this exercise which includes bending/open stance to 90 degrees while holding a 10 lb weight and moving against a...
