Video Racket and Cone Agility Pre-Planned, Racket and Cone Agility Reaction Diagonal Up and Back Drill (Half X Drill)
Video Racket and Cone Agility Pre-Planned, Racket and Cones Quickness Drills Moving Forwards To Fast Feet Setups For The Backhand
Video Leg power/Explosion, Leg Strength and Stability Baker with resistance cord to forwards cone calls
Video Quickness Drills With Reaction, Racket and Cone Quickness Pre-planned Alicia Tornado Black Setting up at cones for down the line T drill
Video Racket and Cone Agility Reaction 12’s Junior Orange Bowl Champion Prepares By Training Reaction, Crossovers, Anaerobic Endurance, and Specific Stride Patterns