Ronan working on that explosive resisted crossover step. Has a good wide base with knees bent. Cross over the front leg and push your body away with the hip of the front leg.
Layout A (with pagination)
Ronan is shown here working smoothly. Early preparation, good stance structure, and good spacing from the cone.
Cori Gauff AKA Coco is killing It! After the drill, both of us laughed at how picky I am. I truly don't realize it sometimes. I can't just let her move any which way, can I? This tennis playing child has goals! Several cones are set across the baseline. The player must swing at forehands...
Working on backhand spacing from the cone and wide solid stance structure. Why am I so darn picky? Guess that is why thy pay me! Anyways, shown here is highly national ranked Matt Rodriguez doing a great job of being intense, he is getting a good distance away from the cones which we...
Ronan is working on improving leg stability so those wide balls become easier to control. Stationary lunge with med ball swings can equate to greater leg stability, strength, and mobility.