Coco and Tyra are the #1 seeded team at the 2018 ITF Orange Bowl. I think they were 9 and 12 in this video. Now they are 14 and 17!
Layout C
Although we will not send you emails often, we will send you emails if we feel that they would be really useful for your tennis specific physical...
Hurricane Tyra Black trained like an animal in order to preparare for the 2013 12's Jr. Orange bowl. Her style of play was a bit unique. She changed...
12 and under Junior Orange Bowl World Champion Cori Gauff put a lot of pressure on herself to win this title and many expected her to win it. She had...
Layout C (slider)
Layout C (combined with D)
Coco and Tyra are the #1 seeded team at the 2018 ITF Orange Bowl. I think they were 9 and 12 in this video. Now they are 14 and 17!
Although we will not send you emails often, we will send you emails if we feel that they would be really useful for your tennis specific physical...
Layout C 1/2 (combined with D)
Coco and Tyra are the #1 seeded team at the 2018 ITF Orange Bowl. I think they were 9 and 12 in this video. Now they are 14 and 17!
Layout C 1/2 (combined with D)
Cori Gauff, Gabby Price, Charlotte Owensby became the 2017 Girls 14’s World Team Champions…Congratulations!!!
Shown here is from left to right: Cori Gauff, Gabby Price, and Charlotte Owensby. I was so proud to be the personal strength and conditioning trainer...
Layout C (combined with G)
Cori Gauff, Gabby Price, Charlotte Owensby became the 2017 Girls 14’s World Team Champions…Congratulations!!!
Shown here is from left to right: Cori Gauff, Gabby Price, and Charlotte Owensby. I was so proud to be the personal strength and conditioning trainer...
"Thank You Jeff for alll of your hard work" was what Coco wrote on this very unexpected and personalized poster I received when she won her 1st...
Layout C (with load more button)
Cori Gauff, Gabby Price, Charlotte Owensby became the 2017 Girls 14’s World Team Champions…Congratulations!!!
Shown here is from left to right: Cori Gauff, Gabby Price, and Charlotte Owensby. I was so proud to be the personal strength and conditioning trainer...
"Thank You Jeff for alll of your hard work" was what Coco wrote on this very unexpected and personalized poster I received when she won her 1st...
Cori Gauff is shown here working with the resistance cord to functionally strengthen the abductor. Abduction is the movement used when one leg is...
This drill emphasizes fast coordinated step patterns, wide foot spacing, and a strong structured stance at the various cones. Some solid foot...
This 2 step explosive movement pattern is great for knocking down floater and sitter volleys. Ronan is here showing some great volley footwork.
Ronan working on that explosive resisted crossover step. Has a good wide base with knees bent. Cross over the front leg and push your body away with...