Ronan is shown here working smoothly. Early preparation, good stance structure, and good spacing from the cone.
Layout C (with load more button)
Cori Gauff AKA Coco is killing It! After the drill, both of us laughed at how picky I am. I truly don't realize it sometimes. I can't just let her...
Working on backhand spacing from the cone and wide solid stance structure. Why am I so darn picky? Guess that is why thy pay me! Anyways, shown here...
Ronan is working on improving leg stability so those wide balls become easier to control. Stationary lunge with med ball swings can equate to greater...
Matt is shown performing this reaction drill which requires great focus and intensity. Fast and precise movement to the wide cones and a reaction to...
Drill requires fast changes and good spacing while moving forwards and alternating forehand and backhand swings