It's New Year's Day and people were out late last night. This teenager named Charlotte Owensby had a great workout today but actually showed up and...
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Ronan Jachuck is working hard on his tennis specific movement which includes, proper stance structure, reaction, explosion, and agility
Lots of players are big and strong these days. In order to handle the pace you better have strong shoulders and great core stability. Yes, this is a...
A 10 year Old Coco Cori Gauff doing Bodyweight Strength Training with Jeff Drock in preparation for winning the 12's Supernationals which she did...
Racket and Cone Agility Reaction
Cori Coco Gauff is making her footwork more coordinated in this short cone wide cone drill
14 Year Old Itf #1 Cori Coco Gauff, French Open Junior Champion, and US Open Junior Finalist is training her footwork with Jeff Drock. She says I am...
Quickness Drills With Reaction, Racket and Cones Quickness Drills
Cori Coco Gauff Creating space and quickly structuring feet in closed stance
Coco has very long limbs (arms and legs) and absolutely loves it (NOT!) when instead of having to run fast and far, she is required to quickly create...