14 Year Old Itf #1 Cori Coco Gauff, French Open Junior Champion, and US Open Junior Finalist is training her footwork with Jeff Drock. Having been 14 year Old Cori...
Author - Jeff Drock
Cori Coco Gauff bending loading with back foot and alligning feet with small steps
At first glance this drill looks deceptively easy and perhaps even a complete waste of time. When we analyze what is happening here, it is easy to see that is actually...
Diagonal Up and Back Drill (Half X Drill)
Nationally ranked 13 year old Madison Smith is shown here performing the diagonal up and back movement pattern which can be done as a pre-planned agility drill or as a...
Moving Forwards To Fast Feet Setups For The Backhand
Charlotte Owensby Moving Forwards To Fast Feet Setups For The Backhand. ITF World Ranked player Charlotte Owensby has the most little mo wins ever, was ranked #1 USTA...
Up and Coming star Baker Dye is performing this deceptively tough drill which requires explosive first steps, quick directional changes. Baker is doing a great job of...
Mwendwa Mbithi at this time was #3 ranked in the USTA National 14's is shown working on fast feet quickness, reaction, and a pre-planned short agility drill
Carter is extremely fast! He loves sprinting across the court and can get to just about any ball. Just like all fast players, overrunning the ball and making absolutely...
Baker performs reactionary resisted cone touches. The first two cone touches were not done to specification, but Baker did an awesome job of turning things up and around...
Ronan is shown here working on a basic up and back quickness (small jump drill) with a wide stance structure that requires a good athletic ready position and proper...
World Ranked Harvard signed Ronan Jachuck performing a great 1 foot quickness drill which works on athleticism, balance and precision of movement.