April 20, 2024
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Facebook
Instagram
Home
About Jeff
Self-Training Programs
Testimonials
Train With Jeff
Contact Jeff
···
Facebook
Instagram
Home
About Jeff
Self-Training Programs
Testimonials
Train With Jeff
Contact Jeff
Tag - Jeff Drock
Racket and Cone Agility Reaction
Circle Around Cone Callouts and Side Pointers
116 views
1 min read
Racket and Cone Agility Pre-Planned
Single Line Cone Drill Switches
61 views
1 min read
Racket and Cone Agility Pre-Planned
Approach Shots Zig Zag Cones
169 views
1 min read
Leg Strength and Stability
Leg Strengthening Against Wall
25 views
1 min read
Leg Strength and Stability
Cord Resistance Leg Out Open Stance Lunge Drill
390 views
1 min read
Racket and Cone Agility Reaction
Side Wide Cone Reactions With Eyes Closed
33 views
1 min read
Strength Drills
Plank Up and Down With Pushups and Side Bear Crawls
21 views
1 min read
Racket and Cone Agility Reaction
Crossover and Reaction To Setup
44 views
1 min read
Racket and Cone Agility Pre-Planned
Alley Cone Small Footwork Drill
113 views
1 min read
Racket and Cone Agility Reaction
Ready Position to T drill to Wide Reaction Cone
21 views
1 min read
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Categories
Agility
Anaerobic Endurance
Quickness Drills With Reaction
Racket and Cone Agility Pre-Planned
Racket and Cone Agility Reaction
Racket and Cone Quickness Pre-planned
Leg power/Explosion
Pictures
Racket and Cones Quickness Drills
Strength Drills
Leg Strength and Stability
Upper Body Strength
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