Lots of players are big and strong these days. In order to handle the pace you better have strong shoulders and great core stability. Yes, this is a core strengthening anti-rotational exercise. When someone says core training for tennis, what comes to your mind? Ronan is preparing for the...
A 10 year Old Coco Cori Gauff doing Bodyweight Strength Training with Jeff Drock in preparation for winning the 12's Supernationals which she did soon after this video was taken. Some of her junior accomplishments include: winning the 12’s Southern State Championship at age 9, winning...
14 Year Old Itf #1 Cori Coco Gauff, French Open Junior Champion, and US Open Junior Finalist is training her footwork with Jeff Drock. She says I am too picky! I ask the following: "Do you think you can become a world champion by doing things without the required dicipline of doing them...
Coco has very long limbs (arms and legs) and absolutely loves it (NOT!) when instead of having to run fast and far, she is required to quickly create space with her feet and get away from the ball or in this case cone (cones simulate the strike zone where the racket head must cross). We...
Coco is age 12 in this video and was in preparation for becoming the undisputed top 12 year old in the world! A few months after this video she won the Junior Orange Bowl 12's without dropping a set. For this drill, Coco got a time of 53 seconds and shows a world class mix of speed and...
